Adaptive 10K training plan
Sharpen speed with "Speed Mix" and "Comfortably Hard" efforts tuned to your fitness. Evolv keeps volume sensible so you stay fresh for race day.
TRAINING PLANS
Personalized plans that adapt when life changes
Evolv creates a personalized training plan based on your goal and weekly availability. When life gets in the way, you can move or skip workouts—and your plan adjusts so you can continue training without starting over.
This helps you stay consistent over weeks and months, even when your schedule isn't perfect.
- Personalized training plans for 10K, half marathon, and marathon
- Move or skip workouts without breaking your plan
- Automatic plan updates after schedule changes
WORKOUT EXECUTION
Know what to run, and when
Evolv keeps your training simple by showing you exactly what workout is coming up next. Connect Garmin or Strava to keep your activities in one place and follow your plan with confidence.
No dashboards to configure. No data overload.
- Clear daily workout guidance in the app
- Sync completed activities from Garmin and Strava
- Send planned workouts directly to your Garmin device
Goal-based roadmaps
Choose the adaptive plan built for your next starting line.
Half marathon plan that flexes
Balance "Comfortably Hard" work and long runs with rest days that adapt to your schedule. Get plain-language explanations for every run.
Marathon plan that forgives
Build the endurance engine for 26.2 with progressive long runs and "Chatty Pace" efforts. Re-plan instantly when life gets in the way.
How it works
From raw effort to real progress—in four steps.
Step 1
Onboard in minutes
Share your goal, tell us your weekly schedule, and connect your Garmin or Strava.
Step 2
Get a plan that makes sense
No confusing jargon. Every workout explains the why—from "Chatty Pace" easy runs to "Comfortably Hard" efforts.
Step 3
Start your adaptive plan
A 12‑week plan built around your life. Every workout has a purpose and fits your availability.
Step 4
Adapt as you go
Life happens. Miss a run or need to move a workout? Tap a button and Evolv reshuffles your week. No guilt, no starting over.
Your runs have a voice. We help you hear it.
FAQ
What runners ask us most
When does the beta start?
We're inviting runners in waves, starting soon. Join the list to secure your spot.
Who is Evolv for?
Ambitious amateurs training for 10k, half, or marathon who want clarity from their data and a plan that adapts.
How is this different from other apps?
We translate data into decisions. Less dashboard, more direction—what to do next, and why.
What if I miss workouts?
No shame. Plans adapt to keep you healthy and progressing.
Which devices are supported?
Garmin and Strava at launch, with Apple Health and others following shortly after.