Step 1
Onboard in minutes
Answer a few questions, connect your watch, and we'll read your running story—splits, strides, taper, and all.
Insights, not just stats
From chaos to clarity in one tap
Evolv analyzes cadence, pace drift, HR, and terrain to surface what matters most right now—then gives you one action to do next.
- Plain‑English debriefs after every run
- Effort guidance that adapts to you
- Visual trends you can actually use
Build smarter fitness
Adaptive plans that change with you
Hit your 10k, Half, or Marathon goals without burning out. Evolv progresses load intelligently and protects recovery.
- Dynamic workouts based on recent runs
- Load & fatigue management built‑in
- Negative‑split race rehearsals
How it works
From raw effort to real progress—in four steps.
Step 2
Get your first insight
"Your cadence drops 8% on hills. Focus here to unlock free speed." Clear, specific, and actionable.
Step 3
Start your adaptive plan
A 12‑week plan built for your goal race and life. Every workout has a purpose.
Step 4
Adapt as you go
Big week? Light week? We adjust volume and intensity to keep you progressing and healthy.
Your runs have a voice. We help you hear it.
FAQ
What runners ask us most
When does the beta start?
We're inviting runners in waves, starting soon. Join the list to secure your spot.
Who is Evolv for?
Ambitious amateurs training for 10k, half, or marathon who want clarity from their data and a plan that adapts.
How is this different from other apps?
We translate data into decisions. Less dashboard, more direction—what to do next, and why.
What if I miss workouts?
No shame. Plans adapt to keep you healthy and progressing.
Which devices are supported?
Garmin and Strava at launch, with Apple Health and others following shortly after.