Strava
Connect in seconds. Your Strava activities sync into Evolv and pair automatically with the sessions you planned.
TRAINING PLANS
Personalized plans that adapt when life changes
Evolv creates a personalized training plan based on your goal and weekly availability. When life gets in the way, you can move or skip workouts—and your plan adjusts so you can continue training without starting over.
This helps you stay consistent over weeks and months, even when your schedule isn't perfect.
- Personalized training plans for 10K, half marathon, and marathon
- Move or skip workouts without breaking your plan
- Automatic plan updates after schedule changes
YOUR WEEKLY COACH
A weekly check-in that reads your training
Every week, Evolv reviews how your training actually went and writes you a clear summary—what went well, what to focus on next, and where you might be pushing too hard.
It's the guidance of a coach who studies your data, so you don't have to.
- Highlights from the runs you completed
- Personalized recommendations for the week ahead
- Risk assessment so you push hard without overdoing it
- Delivered in the app and to your inbox every week
WORKOUT EXECUTION
Know what to run, then see how it went
Evolv shows you exactly what workout is coming up next—no jargon, no guesswork. After you run, every activity comes back with the full picture: pace, heart rate, splits, and laps.
Each run earns an Execution Score that tells you, at a glance, how closely your effort matched the session Evolv planned.
- Clear daily workout guidance in the app
- Full activity breakdown: pace, heart rate, splits, and laps
- Execution Score rating how closely you matched the plan
Integrations 
Connect the apps and devices you already run with.
Evolv keeps your training in one place. Completed activities sync automatically and pair with your planned sessions—across Strava, Garmin, Apple Watch, and manual entries.
Garmin
Two-way sync: pull in completed activities, and send your planned Evolv workouts straight to your Garmin device.
Apple Watch
Sync your runs from Apple Watch—deduplicated and automatically matched to the right session in your plan.
How it works
From raw effort to real progress—in four steps.
Step 1
Onboard in minutes
Share your goal and weekly schedule, choose how you like to train—by feel (RPE), pace, or heart rate—and connect Strava, Garmin, or Apple Watch.
Step 2
Get a plan that makes sense
No confusing jargon. Every workout explains the why—from "Chatty Pace" easy runs to "Comfortably Hard" efforts.
Step 3
Start your adaptive plan
A 12‑week plan built around your life. Every workout has a purpose and fits your availability.
Step 4
Adapt as you go
Life happens. Miss a run or need to move a workout? Tap a button and Evolv reshuffles your week. No guilt, no starting over.
Your runs have a voice. We help you hear it.
Get Evolv 
Your next training plan is one download away.
Adaptive plans, weekly coaching, and every run in one place—on iOS and Android.
FAQ
What runners ask us most
How do I get Evolv?
Evolv is available now on the App Store and Google Play. Download the app, set your goal, and your adaptive plan is generated for you.
Is Evolv free?
Yes—Evolv is free to download and use on iOS and Android.
Who is Evolv for?
Ambitious amateurs training for 10k, half, or marathon who want clarity from their data, weekly AI coaching, and a plan that adapts.
How is this different from other apps?
We translate data into decisions. Less dashboard, more direction—what to do next, and why.
What if I miss workouts?
No shame. Plans adapt to keep you healthy and progressing.
What happens after my 12-week plan ends?
You simply start a new plan. Set your next goal—a faster time, a longer race, or a fresh training block—and Evolv builds an updated adaptive plan from your latest fitness and running data.
Which apps and devices does Evolv connect to?
Evolv syncs with Strava, Garmin, and Apple Watch. It can also send planned workouts straight to your Garmin device, and pairs completed activities with your planned sessions automatically.